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#asktheexpert How to gain more weight during pregnancy?
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ExpertCharul VermaNutritionist3 years agoA. hi would be mom
you should consult a qualified dietitian for appropriate results
you should have good proteins, variety of vegetables and fresh fruits
have almonds, walnuts 4 to 5 pieces a day
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Sai Prasanthi R LMom of a 11 yr 8 m old boy3 years agoA. Hello dear! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Eat a well balanced healthy diet and keep yourself hydrated. Be physically active as much as possible. Good luck and take care.
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