after pregnancy belly fat kb tk km hota h or kya karna chahiye?

Question

Accepted Answer

belly fat if not controlled get on increasing so you need to have regular exercise and a Healthy lifestyle with regular daily walking and timely intake of food and adequate water intake

Answer

Hi mommy have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.