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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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after normal delivery from when I can start my excercise.?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well if you had a normal delivered abd you want to workout then beyyet to wait till two months a d after that yiy can do any type of the workout
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PriyaMom of a 2 yr 10 m old child3 years agoA. Minimum 3 months you should wait ., give time to your body to recover .
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SanthoshiMom of a 8 yr old girl4 years agoA. After three to four months you can if your fit. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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