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Ask a QuestionGuardian of a 2 yr 11 m old boy2 years ago
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after Csection i want to loose my belly fat what to do
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decrdeasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning I would recommend for now you should just wear a belt at all times except for when you are eating food after at least a year of the delivery if you are comfortable you can start exercising
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