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Ask a QuestionMom of a 1 yr 5 m old girl1 Year ago
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after c section tips to loose weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, to lose weight after c section, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast.
good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Author of questionMom of a 1 yr 5 m old girl1 Year agoA. reduce calorie can effect to supply breastfeeding or not
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