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Ask a QuestionMom of a 4 yr 3 m old child4 years ago
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after 9 month of my normal delevery now i want to loose some weight and also belly fat which excersice i shoul have to do and can i do some diet i am a breastfeeding mother and how i reduce strach marks
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can do abs workout and strength training but get professional hands on help. And drink atleast three litres of water. Include 300 grams of veggies daily. Get adequate sleep. Cut down white sugar, Maida etc
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