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Ask a QuestionMom of a 6 yr 6 m old boy3 years ago
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70 kg now what I do
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper axmount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. So Go ahead with losing down your weight go ahead with exercising a dieting whatever suits you the best take a pic and go ahead with that whatever you want to go ahead with you can always take a diet from a dietician and exercises of your own choice
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