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Ask a QuestionMom of a 4 yr 7 m old boy2 years ago
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which vegetables and fruits are rich fibers? pls tell me sir.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. give veggies like Spinach, potatoes, beans, pumpkin, broccoli, sweet potatoes, okra, bottle gaurd, peas, squash, zucchini, yam, green banana.
&
fruits such as pear, plum, peach, chikoo, papaya, apricot , and avocado.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
veggies like spinach, tomatoes , cucumber , cabbage , etc are best
you can give fruits like pear papaya plum banana etc to your child
they are also best
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