hello
what are the fibre rich food to give to baby for constipation?
fibre rich vegetables
fibre rich fruits
pls any one can tell how to make apple juice for my 3 year baby girl. we have to add water while making juice or not?

Question

hello
what are the fibre rich food to give to baby for constipation?
fibre rich vegetables 
fibre rich fruits 
pls any one can tell how to make apple juice for my 3 year baby girl. we have to add water while making juice or not?

Accepted Answer

Hello mom avoid diluting the juice now as the child can digest if now , give her foods that they can chew as well.
You can give any seasonal fruit that is locally available such as banana , apple, pear, papaya  etc .. also vegetables and dals, etc, make sure that the child is chewing  well enough and fluids as very much important in form of water, fruit or vegetable juices , coconut water , buttermilk or lassi etc

hello what are the fibre rich food to give to baby for constipation? fibre rich vegetables fibre rich fruits pls any one can tell how to make apple juice for my 3 year baby girl. we have to add water while making juice or not?