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Ask a QuestionMom of a 12 yr 2 m old girl3 years ago
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which vegetable should I give to my daughter to improve height and eye sight
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom more than the food it is generally the family genes that is responsible for one’s height just good protein foods like dal , milk and products, eggs etc and good physical activity like skipping , swinging , jumping etc would help capitalise a dark colour fruits and vegetables are rich in vitamin A such as carrots, papaya, beetroot, green leafy vegetables, capsicum etc
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