what type of dry fruits and fruits should eat so that baby can grow

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Accepted Answer

To support your baby's growth, it's important to include a variety of nutritious dry fruits and fresh fruits in your diet, as the nutrients you consume pass through breast milk. Dry fruits like almonds, walnuts, cashews, pistachios, and raisins are rich in healthy fats, protein, and essential vitamins, which aid in your baby's brain development and overall growth. For fruits, include options like bananas, avocados, apples, mangoes, berries, papayas, and oranges, which provide a range of vitamins, minerals, and antioxidants that support your baby’s immune system, bone development, and digestion. Dates are another great source of iron and fiber. Eating these nutrient-rich foods will ensure that your breast milk is packed with essential nutrients, helping your baby grow and develop strong bones, muscles, and a healthy immune system. Remember to consume these in moderation as part of a balanced diet, along with plenty of water and other fresh vegetables.