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Ask a QuestionGuardian of 0 children4 years ago
Q.
What to eat after pregnancy to maintain fit body as early in normal delivery
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. have protein rich diet.
walk regularly.
eat healthy food only
take 2-3; serving of milk.. fruits and salad.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Take sunbath daily
Don't use RO water, packaged and processed food, maida items excess sugar and salt
Use simply purified water having TDS higher than 350
Take more probiotics and seasonal fruits
Take easy to digest food
Take enough rest
don't get stressed
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