What to do for knee joint pain. I have taken calcium in my whole pregnancy and post pregnancy top for 2 mnth. And had panjiri, ghee and other stiff also but still having knee pain and feels like lost strength

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective. avoid long time standing at one place