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Ask a QuestionFather of a 2 yr 8 m old girl2 years ago
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What tips must be taken care after c section delivery?Also how to reduce severe back pain? When can we start playing sports?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittingd posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takes physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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