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Ask a QuestionGuardian of a 2 m old girl1 day ago
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what supplements should be take by me ? In my 24hr meal chart I consume 2 eggs 1 green Leafy veg curry with jawar roti or chapati and rice with toor dal and palak n sweets and some dry fruits and i have put on 3kgs in past 2.5 months
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2 Answers
ExpertDr Bandana JoshiAyurvedic Physician1 day agoA. Are you pregnant? Pls share more details about it as it’s important to know and the duet which you are sharing is fine not much changes are needed from it take care
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RashmiMom of a 11 yr 3 m old girl1 day agoA. Maam just eggs are not going to be good enough you should contain good proteins into your diet include more of liquids into your diet and it seems like you’re actually not eating much because the way you have mentioned it seems like you’re having a very restricted that still if you’re gaining weight then you need to check with your doctor because you’re eating a very moderate amount of food which should not lead to weight
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