POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Toddlers require anywhere between 1,000 to 1,400 calories every day, depending on their size, physical activity level and age. This translates to roughly ½ a cup of rice, 1 small fruit, 1 cup mashed or cooked vegetables, 1 cooked egg, and 1 cup of milk each day.At this age, offer your little one food every 2 to 3 hours since their tummies are still pretty small and they'll need to eat frequently throughout the day to get the nutrients needed for development. This usually ends up being 3 meals and about 2 to 3 nutritious snacks daily.Fruits. When it comes to including fruits for nutrition variety can make it so much easier. ... Eggs. Eating an egg every day can be great for your child's health. ... Dairy Products. ... Fatty Oils. ... Vegetables. ... Meat. ... Legumes And Nuts. ... Greens And Citrus Fruits.
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