What is the best way to reduce our tension and depression after delivery

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Accepted Answer

Read Books, make you busy in capturing your child's memory

Accepted Answer

Hello , your question is related to your health problems like post labour depression and unstable feelings so you have to consult with your senior ladies like mom’s or grandmother so

Accepted Answer

Sleep or rest when your baby sleeps.
Take healthy diet, read good books or engage in your favorite hobbies. 
do pranayam Or breathing exercises on dOly basis.. 
take care

Accepted Answer

If you can do meditation you should go ahead with that because that’s one of the best ways to reduce stress and tension so go ahead we doing that regularly along with that you should focus on the positive things on life I think that’s also going to be quite helpful focus on how well do you need to bring up your child what all good do you need to do for the time when you think about the positive things and your responsibilities in a good way it is also going to help you to think positive in lifeWrite Your Answer Here