what is diastasis recti??
how to find whether I have this problem or not?
treatment for this diastasis recti??
plz help me
thanks in advance

Question

what is diastasis recti??
how to find whether I have this problem or not? 
treatment for this diastasis recti?? 
plz help me
thanks in advance

Accepted Answer

Please contact Doctor

Accepted Answer

if your abdominal muscles are still out even after 6-8 months post delivery and it's not your lower tummy. you probably have diastis recti. basically it is internal damage to muscles during or pre delivery. there is no medicine only way out is 2-3 basic exercises without putting pressure on your abs ( otherwise it will pop out more) mostly without pain. loose weight or else surgery is the only cure which is not recommended generally by a good doctor.

Accepted Answer

Hi mommy 
Consult your doctor once for proper medical examination and treatment 
Give healthy protein rich nutritious food fruits vegetables cereals pulses whole grains milk products 
Maintain hydration 
Try alternative therapy like homeopathic or Ayurveda

what is diastasis recti?? how to find whether I have this problem or not? treatment for this diastasis recti?? plz help me thanks in advance