What I can do to increase the height of child??

Question

Accepted Answer

for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially  iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients.
one should ensure that the child should get a proper balanced diet which contains all types  of nutrients essential for growth.
any kind of infecdetion specially any chronic infection should be ruled out and treated which may hamper the gfrowth otherwise.
after 2 years of age you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.

Accepted Answer

Height mainly depends on the family genes. You can give healthy balanced diet and include nuts, dry fruits and Protein rich foods in his daily diet. Also make the child involve in activities where he can hop often. Yoga asanas like tadasana, bhujangasana, Bitilasana, marjariyasana will improve the height