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Ask a QuestionMom of a 12 yr 8 m old girl4 years ago
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What foods daily to hav more muscles
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Gayatri DawdaMom of a 10 yr 6 m old boy4 years agoA. HI muscle gain can happen with protein rich diet & strength training exercises Add foods like milk, paneer, egg, fish, chicken, pulses daily in the diet to support muscle gain along with proper exercises
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