what foods can be given to boost d vitamin in children?

Question

Accepted Answer

Include these vitamin D-rich Indian foods in your child's diet to support their health:

1. **Fatty Fish:** Fish like salmon, mackerel, and tuna are good sources of vitamin D. Prepare fish dishes that are kid-friendly, such as grilled or baked fish sticks.

2. **Egg Yolks:** Eggs, especially the yolk, contain vitamin D. Include boiled eggs or incorporate them into dishes like scrambled eggs or omelets.

3. **Mushrooms:** Some varieties of mushrooms, like shiitake and maitake, can provide vitamin D. Add mushrooms to curries, soups, or stir-fries.

4. **Fortified Foods:** Many food products in India, such as certain brands of milk, yogurt, and breakfast cereals, are fortified with vitamin D. Check labels for added nutrients.

5. **Cod Liver Oil:** A small amount of cod liver oil is a potent source of vitamin D. However, it's essential to consult with a healthcare professional before adding any supplements to your child's diet.

6. **Paneer (Cottage Cheese):** Paneer is a versatile dairy product that can be included in various dishes. Ensure you use fortified versions for an extra vitamin D boost.

7. **Soy Products:** Foods made from soy, like tofu, are good vegetarian sources of vitamin D. Incorporate them into your child's diet through dishes like soy curry or stir-fry.

Always aim for a balanced diet and consult with a pediatrician or nutritionist to ensure your child is meeting their specific nutritional needs. Additionally, spending some time outdoors in sunlight is a natural way for the body to produce vitamin D. However, ensure sun exposure is safe and follows recommended guidelines.