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Ask a QuestionGuardian of a 8 yr 9 m old boy4 years ago
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what food is best immunity wise for a 5 year old
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ExpertArchanaNutritionist4 years agoA. Dear parent,
there is no one particular food which helps boost immunity. its collection of all nutrients coming from different foods which helps build immunity. so include a balanced diet which includes all the food groups like whole grain and millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds.
avoid processed and packaged foods
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s madaanMom of a 9 yr 8 m old girl4 years agoA. for immunity Citric fruits are very good because they give Vitamin C about from this rich diet in Iron and vitamin D is very good for improving the immunity magnesium and Zinc rich diet also helps
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