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What dairy products I can use being a breast feeding mom of 2 months old baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Dairy sources of calcium
A breastfeeding mum has to consume enough calcium to meet her and her baby's needs. Calcium is important for healthy bone and teeth development. Yoghurt, curd or dahi is an excellent source of calcium. Try having a glass of lassi or flavoured buttermilk.
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