ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. the first thing is to control your stress and try to do meditation whenever possible .Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
pallaviMom of 2 children1 Year agoA. try mamaearth anti hair fall products
garimaMom of a 11 yr 8 m old girl1 Year agoA. best solution use mamaearth rosemary oil and shampoo. tried and tested
Nidhi GoyalMom of a 16 yr 11 m old boy1 Year agoA. Dear you can try Mamaearth’s Rosemary hair care range which includes Rosemary hair oil, shampoo and conditioner. It is very good and effective. I used it.
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Postpartum hair fall is common due to hormonal changes. Here are some remedies:
1. **Balanced Diet:** Ensure you're getting enough nutrients, especially iron, vitamins A, C, and D, and omega-3 fatty acids.
2. **Gentle Hair Care:** Use a mild shampoo and conditioner, and avoid tight hairstyles or excessive brushing when your hair is wet.
3. **Scalp Massage:** Stimulate circulation with gentle scalp massages to promote hair growth.
4. **Supplements:** Consult your doctor about supplements like biotin or postnatal vitamins to support hair health.
5. **Stress Management:** Practice stress-reduction techniques like meditation or yoga to minimize hair fall due to stress.
6. **Hydration:** Drink plenty of water to keep your body and scalp hydrated.
7. **Avoid Heat Styling:** Minimize the use of hair dryers, curling irons, and straighteners to prevent further damage.
8. **Patience:** Remember that postpartum hair fall is usually temporary and your hair should gradually return to its normal thickness within a few months.
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