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Ask a QuestionGuardian of a 13 yr 11 m old girl1 Year ago
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what are the rich sources B12?
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NikithaMom of 2 children1 Year agoA. If you eat meat, fish or dairy foods, you should be able to get enough vitamin B12 from your diet. But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it. Read about the vegan diet for nutrition information and advice.
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