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Ask a QuestionGuardian of a 3 yr 9 m old girl2 years ago
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#asktheexperts what are the good sources of iron rich food??
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good in iron.
Offer fruits like pomegranate, apple, raspberry, dates strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes. Are also good source of iron.
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