what are the healthy snacks we can give to 4 yr old?

Question

Accepted Answer

Dear Mom you can give dates, fresh fruits, peanut  or sesame or dry fruits chikkis, dry fruits, nuts, bars made with fruits and nuts at home, home made healthy cakes, laddoos made with sattu or ragi, fresh vegetable soups, raw salads, omelet, sandwich, paneer roasted with salt and pepper, veg chapathi rolls. these all can be given as healthy snacks

Accepted Answer

Hi dear good afternoon You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma, 
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats. 
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice