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Ask a QuestionFather of a 3 yr 5 m old girl2 years ago
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What are the exercises to be done after pregnancy?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. These activities usually are safe during pregnancy:
Walking. ...
Swimming and water workouts. ...
Riding a stationary bike. ...
Yoga and Pilates classes. ...
Low-impact aerobics classes During low-impact aerobics, you always have one foot on the ground or equipment. . ...
Strength training.
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