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Ask a QuestionMom of a 7 yr 6 m old girl3 years ago
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What all are the key nutrients required at this age of 4years. My daughter has started going to school she doesn't take any food at school time takes back all food what I send and will only eat snacks.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom a complete balanced meal which comprises of all the major nutrients are essential for the proper growth hence giving them exposure to all the food groups such as whole grains and cereals , dals, legumes like Channa , RajMa etc seasonal fruits and vegetables, dry fruits and nuts, milk and products are essential. Give her fruits , Some vegetable like carrots , cucumber , sandwiches , idli , dosa , Upma , poha , Makhanas , dry fruits and roasted nuts
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