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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#AskTheExpert what are nutrients? what are the bemefits of having nutrients everyday. what is the required amount for adults and wjat foods contain high nutrients. please educate.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Nutrients can be classified as carbohydrates, proteins, fibre, minerals, fats, vitamins and water. It is important to take in all the above for a better health and growth. Include green leafy vegetables, nuts, seasonal fruits and vegetables, dry fruits and dairy in your diet. Eat a well balanced healthy diet and keep yourself hydrated all through the day.
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