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Ask a QuestionMom of a 8 yr 7 m old boy3 years ago
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TheExpert Sir the bones of my son is very thin. In the comparison of other children too, and if I see, then the bones is very thin. For him, I need some diet or some medicine or something, will you advise me how to increase the density of his bones?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom calcium and vitamin D is very much essential for him , so especially morning massages at times and exposure to morning sunlight is the best source apart from that milk and products - milk , panner , ghee , soya and products , variety of dals and chana , rajma etc , eggs , dry fruits and nuts etc would be beneficial
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