POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Certainly! Here are some simple and nutritious recipes for a 10-month-old baby:
### 1. **Vegetable Puree**
**Ingredients:**
- 1 small carrot, peeled and chopped
- 1 small potato, peeled and chopped
- A handful of peas
- Water or breast milk/formula
**Instructions:**
1. Steam or boil the vegetables until tender.
2. Blend the vegetables with a little water or milk to reach the desired consistency.
3. Serve warm.
### 2. **Oatmeal with Fruits**
**Ingredients:**
- 1/4 cup oats
- 1/2 cup water or milk
- 1/4 cup finely chopped apple or pear
- A pinch of cinnamon (optional)
**Instructions:**
1. Cook the oats in water or milk until soft.
2. Add the chopped fruit and cook for a few more minutes until the fruit is tender.
3. Add a pinch of cinnamon if desired and let it cool slightly before serving.
### 3. **Mashed Banana and Avocado**
**Ingredients:**
- 1/2 ripe banana
- 1/2 ripe avocado
**Instructions:**
1. Mash the banana and avocado together until smooth.
2. Serve immediately to prevent the avocado from browning.
### 4. **Chicken and Vegetable Stew**
**Ingredients:**
- 1 small chicken breast, chopped
- 1 small carrot, peeled and chopped
- 1 small potato, peeled and chopped
- 1/4 cup peas
- Water or low-sodium chicken broth
**Instructions:**
1. Cook the chicken breast in a little water or broth until tender.
2. Add the chopped vegetables and continue cooking until everything is soft.
3. Blend or mash the stew to the desired consistency.
### 5. **Rice Pudding**
**Ingredients:**
- 1/4 cup cooked rice
- 1/2 cup milk (breast milk, formula, or whole milk)
- 1/2 small ripe banana, mashed
- A pinch of cinnamon (optional)
**Instructions:**
1. Combine the cooked rice and milk in a small pot and simmer until thickened.
2. Stir in the mashed banana and a pinch of cinnamon.
3. Let it cool slightly before serving.
### 6. **Egg Yolk and Veggie Mash**
**Ingredients:**
- 1 egg yolk (hard-boiled)
- 1 small potato, peeled and chopped
- 1 small carrot, peeled and chopped
**Instructions:**
1. Steam or boil the potato and carrot until tender.
2. Mash the vegetables together with the egg yolk.
3. Add a little water or milk to reach the desired consistency.
### 7. **Lentil and Sweet Potato Mash**
**Ingredients:**
- 1/4 cup red lentils
- 1 small sweet potato, peeled and chopped
- Water or low-sodium vegetable broth
**Instructions:**
1. Cook the lentils in water or broth until soft.
2. Add the sweet potato and cook until both are tender.
3. Mash or blend to the desired consistency.
### 8. **Apple and Blueberry Compote**
**Ingredients:**
- 1 apple, peeled and chopped
- 1/4 cup blueberries
- A little water
**Instructions:**
1. Cook the apple and blueberries in a small pot with a little water until soft.
2. Mash or blend to the desired consistency.
3. Let it cool before serving.
These recipes provide a variety of textures and flavors to help your baby explore new foods and nutrients. Always ensure that the food is appropriately mashed or pureed to avoid any choking hazards.
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