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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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sir sometimes i feel very low nd stressful ... plz tell me wt can i do ... nd m too worried about my weight
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. to reduce your weight , eat couple of bites less than usual.
take green veggies, fresh fruits, sprouts more
avoid taking Junk food items
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
first thing ,make changes in your lifestyle
prefer Healthy life style.
set your routine.
daily set one hour for meditation or for your own self
in that , cultivate hobbies like listening music, reading, drawing,dance etc
spend quality time with your family.
take apt sunlight at least 20 minutes a day
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