sir mera baby 2.5 years ka or uski immunity bahut low h bahut jada bimar rhta h kya krna chahiye uske liye

Question

sir mera baby 2.5 years ka or uski immunity  bahut low h bahut jada bimar  rhta h kya krna chahiye uske liye

Accepted Answer

A 2.5-year-old with low immunity and frequent illnesses may need a comprehensive approach to boost their health. Start by ensuring a balanced diet rich in fruits, vegetables, whole grains, and proteins to provide essential nutrients like vitamins A, C, D, and zinc, which strengthen immunity. Include foods like citrus fruits, spinach, carrots, eggs, and yogurt. Adequate hydration and proper sleep (10-12 hours) are crucial for recovery and immune function. Limit processed foods and sugary snacks. Encourage outdoor play for physical activity and natural sunlight for vitamin D. Maintain hygiene practices, like regular handwashing, to reduce exposure to infections. If your child has frequent illnesses, consult a pediatrician to rule out underlying conditions such as allergies, anemia, or immune deficiencies. The doctor may also recommend supplements if needed. Regular vaccinations and deworming are important to protect against infections. With consistent care and medical guidance, your child’s immunity can improve over time.