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Ask a QuestionMom of a 5 yr old girl3 years ago
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Sir kindly suggest food that help to gain weight for 1 year baby.my daughter is 8.2kgs now.She was 2.2kg at the time of birth ( preterm birth early ninth month )
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 8.2 kg is absolutely normal for 1 year old baby, do not worry.
For healthy weight gain and growth, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to every meal.
Give 4 to 5 meals a day and up to one katori every time.
Continue to breastfeed.
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