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Ask a QuestionGuardian of a 10 yr 8 m old girl3 years ago
Q.
she is so weak... her immunity is weak. how I her strong
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
give good proteins like dals eggs chicken paneer soya curds tofu add nuts powder in milk
milkshakes
mix vegetables dal khichdi with ghee
paneer parathas
idli vada sambhar
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Shabnam SheikhMom of 2 children3 years agoA. hi
You can include Amla in their diet in any form. Oftentimes, it tastes great on its own as a snack but you can also give it to them in jam or dried form. Also add almonds or walnuts to their daily diet, along with plenty of greens.
You can also try our Immunity Boosting Turmeric Latte:
Ingredients:
1.1 cup milk
2.1 teaspoon turmeric powder
3.1/2 teaspoon honey
4.¼ teaspoon black pepper powder
Steps:
1.Brink milk to a boil in a saucepan. Add turmeric powder followed by black pepper powder.
2.Heat the milk for a few minutes on a low flame.
3.Lastly add honey and give a quick stir.
4.Serve warm and enjoy !
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