Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. Immunity is the capacity of our body to fight with illness.
This depends on our genes and environment ,along with eating and sleeping habits.
There is no medicine that may
enhance immunity.
But regular 8 hour peaceful sleep, healthy vegetarian food may help to boost immunity.
May give Himalaya Questa kidz after 2 years of age
Sonam PrasadMom of 2 children3 years agoA. hi dear Serve up a healthy platter
Oranges and citrus fruit high in Vitamin C boost immunity and act as a barrier against infections. Green leafy vegetables like spinach are iron-rich and aid the production of white blood cells and antibodies. Nuts, seeds, grains and beans contain vital omega fatty acids.
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