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Ask a QuestionMom of a 1 yr 4 m old girl2 months ago
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pregnancy me nind na aaye to kya kre jisse nind aa jaye
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ExpertDr Bandana JoshiAyurvedic Physician2 months agoA. Before you sleep massage your feet and also avoid using mobile one hour before sleeping and keep the room dark so you can sleep well and try these things it will help take care
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RashmiMom of a 11 yr old girl2 months agoA. Ma’am everybody has its own ways to sleep some people like to meditate some people like to listen to good and calming music so what do you think is going to help you to sleep better because everybody has its own pattern so accordingly you see what I feel personally very calming and soothing music or meditation really helps a lot
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