post my second pregnancy I had increased so much weight and marks got worsen... how to get rid of weight and marks

Question

Accepted Answer

I think you should get yourself more involved in physical activities, go for walking for atleast 45 mins two time preferably, stay away from junk always and use bio oil for stretch marks, it really works and keep eating green leafy vegetables.

Accepted Answer

hi, to reduce excess weight, physical exercise n proper diet control is important. 
Drink plenty of water..to flush out the excess fat from the system.

Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. 
Avoid to eat a lot of sugary foods

You can walk daily half an hour.
Do aerobic exercise,  cycling, 
Perform resistance training, 
Yoga, Suryanamaskaar.

Accepted Answer

Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Try applying pure coconut oil or almond oil or bio oil on the stretch marks. Good luck and take care.

post my second pregnancy I had increased so much weight and marks got worsen... how to get rid of weight and marks

A. I think you should get yourself more involved in physical activities, go for walking for atleast 45 mins two time preferably, stay away from junk always and use bio oil for stretch marks, it really works and keep eating green leafy vegetables.

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Try applying pure coconut oil or almond oil or bio oil on the stretch marks. Good luck and take care.

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