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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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myself daleena mother I have increased weight after delivery past h/o hypothyroidism how can I reduce my weight mam
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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Q. what should I do to reduce my weight...cause it has increased upto 100 kgs after delivery
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