my wife got dilivery before 3 months via c section...she got weight gain in belly portion ...and the darkness on face is same as during pregnancy...how to lose weight and darkness...

A. Hello father let her wear the belly belt that’s helpful for the support and does not allow the tummy to loosen up . As for now vigorous weight training is not recommended and too much of diet restrictions as well . She can be mindful of what she is consuming though and avoid too much of sugary , refined and processed foods