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Ask a QuestionMom of a 7 yr 4 m old boy2 years ago
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My son, who is almost 5 does not eat a balanced diet. how should I encourage him
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to give a balanced diet, you can follow the below chart for your 5 years old child.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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