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Ask a QuestionMom of a 8 yr old boy4 years ago
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my son is not eating egg... May I know substitute of egg
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Your child's diet should include plenty of milk, eggs, and lean meats. Soy, amaranth, and quinoa are also high-quality proteins that can serve as a vegetarian alternative.
Protein-Rich Foods
A 1-inch cube of cheese.
1 ounce of meat, poultry, or fish.
1 large egg.
1/4 cup tofu.
1/2 cup cooked beans or lentils.
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