my son is 7 year and 8 months old and his weight is 17.8 kg..how to gain weight for toddlers??

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Accepted Answer

To help a toddler gain weight, focus on providing nutrient-dense, calorie-rich foods and creating a supportive eating environment. Here are some strategies:

1. **Increase Caloric Intake**: Offer high-calorie foods that are also nutritious. Examples include avocados, nut butters, full-fat dairy products, and fatty fish.

2. **Frequent Meals and Snacks**: Provide several small meals and snacks throughout the day rather than just three larger meals. Include snacks like cheese, yogurt, and nuts.

3. **Healthy Fats**: Incorporate healthy fats into their diet. Use olive oil, add avocado slices, or spread nut butters on bread or fruits.

4. **Fortified Foods**: Choose fortified cereals and grains, and use whole milk instead of skim or low-fat milk.

5. **Add Extra Calories**: Enrich foods with extra calories. For example, mix powdered milk into foods or beverages, add cream to soups, or blend fruits with yogurt.

6. **Encourage Eating**: Make mealtimes enjoyable and stress-free. Offer a variety of foods and involve your toddler in meal preparation.

7. **Monitor Growth**: Regularly check your toddler’s growth with a pediatrician to ensure they’re gaining weight appropriately and to rule out any underlying health issues.

If you have concerns about your toddler's weight gain or eating habits, consult your pediatrician for personalized advice and recommendations.