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Mom of a 7 yr 9 m old boy2 years ago
Q.

my son is 5.8 years old and his weight is 13 kg ,how to gain weight of him

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom as far as the child is active for his age and also eating a healthy balanced diet a little varaition is acceptable. give foods such as eggs , dry fruits & nuts , also you can give them , stuff paranthas such as with panner , potatoes etc , also fresh fruit such as banana, chiku, mango, avacado etc and fruit milk shake of the same as well, soya , sago , dals etc
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