My son is 28months old he doesn’t sit at one place for longer time how to increase that time?

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It's common for 28-month-old toddlers to have short attention spans and be full of energy. However, with patience and consistent effort, you can encourage your son to gradually increase the time he sits and focuses on one activity. Here are some tips:

1. Engage in Age-Appropriate Activities

Choose activities that interest him, such as puzzles, coloring, stacking blocks, or reading picture books.

Start with short durations, like 5-10 minutes, and gradually increase as he becomes comfortable.

2. Create a Routine

Establish specific times for focused activities, like storytime or drawing. Consistency will help him anticipate and prepare for these moments.

3. Minimize Distractions

Ensure the environment is calm, with minimal distractions from TV, mobile phones, or toys unrelated to the activity.

4. Model Good Behavior

Sit with him during the activity to show focus and engagement. Toddlers often mimic their parents.

5. Use Positive Reinforcement

Praise him when he sits and focuses, even for a short time. Say things like, "You did such a great job sitting and playing with your blocks!"

Use a reward system, like stickers or a favorite snack, for sitting and concentrating.

6. Incorporate Movement Breaks

Alternate between seated activities and active ones. For example, after 10 minutes of coloring, let him play a quick game or dance before returning to another seated activity.

7. Gradually Increase Focus Time

Start with shorter sessions (e.g., 5 minutes) and extend the time by 1-2 minutes every few days.

8. Interactive Games and Activities

Play games like "Simon Says," where he has to follow instructions. This improves attention and listening skills.

Engage in activities that combine focus and fun, such as sorting objects by color or shape.

9. Encourage Quiet Time

Introduce quiet time with activities like drawing, sticker books, or threading beads. This helps develop patience and focus.

10. Avoid Forcing Him

If he becomes restless, don’t force him to sit. Instead, gently redirect him to another activity and try again later.

With consistency and patience, he will gradually learn to increase his sitting and attention span. If his inability to focus or sit still significantly affects daily life, consider discussing it with a pediatrician to rule out underlying issues like hyperactivity.