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Ask a QuestionMom of a 2 yr 3 m old girl2 years ago
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my delivery date was in 7 june.when I can start exercise and ride vehicle
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
enjoy with your kid more
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NikithaMom of a 10 yr 9 m old boy2 years agoA. hello you can now slowly start with simple exercise and walking and then as you feel comfortable you can then plan accordingly and make sure not to over do or strain yourself and Plan it accordingly as per your comfort which then should be safe and absolutely nothing to worry about and not a problem
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