my daughter she is3 yrs 5 months she dont like to eat any fruit or vegetables whenever i try to force her she vomate dont like a taste if i try to make anything that also she dont eat any kind of fruits & vegetables purees she like but not whole fruits & sabzi last month she is not feeling well doctor said to me not to give purees give more fibre to her whole fruits & vegetables please suggest me how she can start to eat fruits and vegetables

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Accepted Answer

Make A fruit milkshake or take a fruit smoothie that’s a good option you can make fruit cream fruit custard what are you doing you eat everything in front of your child and enjoy it you know like that and just tell your child do you want to taste a little just a little as you like it you know maybe this we just by looking at you how are you are having different varieties with fruit maybe your child will be attracted to

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actually last month she is not well that time doctor stopped her shakes & purees smoothies thats y i m worried to start before that she like shakes

Answer

Hi ..The best thing to do is keep calm and keep offering. 
Provide fruits and vegetables as snacks. 
Make smoothies, pancakes adding fruits, , fruit salad, fruit chat. 
keep encouraging her to try and taste them.