My daughter is 3 yrs old but we are facing problems in getting her asleep at night

Question

Accepted Answer

for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmentdal disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipatidon which might be causing gastric disturbance and change in sleep pattern

Answer

hello you should try to schedule a sleep routine snd also make sure the child is tummy full and you can even offer a glass of milk before sleep and this can help improve the sleep and any concern then check with your doctor and your doctor will be able to guide