my daughter has rough and freezy hair. what to do to keep it healthy. any food intake or any external application that y help plz suggest. also which shampoo is best for kids

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To keep your daughter’s hair healthy, smooth, and manageable, you can take a combination of dietary and external care steps:

Dietary Tips: Protein-rich foods: Include foods rich in protein, such as eggs, lentils, beans, and yogurt, as protein strengthens hair. Omega-3 fatty acids: Foods like salmon, walnuts, flaxseeds, and chia seeds help nourish hair and keep it shiny. Vitamins: Ensure she gets enough vitamin A (in carrots, sweet potatoes), vitamin C (citrus fruits, strawberries), and biotin (eggs, avocados) for healthy hair growth. Iron-rich foods: Iron helps in healthy hair growth. Include spinach, beans, and meat for iron. External Care:

Use a mild shampoo: For frizzy hair, it’s important to use a gentle, moisturizing shampoo that won't strip natural oils from her hair. Look for sulfate-free shampoos to avoid dryness. Some good options for kids include:

Cetaphil Baby Shampoo Mustela Gentle Shampoo Aveeno Baby Wash & Shampoo (fragrance-free)

Conditioning: After shampooing, always use a moisturizing conditioner. You can try a leave-in conditioner or a hair detangler to reduce frizz and make hair more manageable.

Hair Oils: Apply natural oils like coconut oil or argan oil once a week to help seal moisture in the hair, add shine, and reduce frizz. A small amount of oil can also be massaged into the hair ends to keep them hydrated.

Avoid Heat Styling: Try to avoid frequent use of heat styling tools like hair dryers or straighteners, as these can worsen frizz. If you do use them, always apply a heat protectant spray.

Combing: Use a wide-tooth comb or a soft bristle brush to gently detangle hair when it's wet, starting from the ends and moving upwards to prevent breakage.

Hair Masks: You can make a simple hair mask using natural ingredients:

Coconut oil and honey mask: Mix equal parts of coconut oil and honey, apply it to damp hair, leave it on for about 20 minutes, and rinse. This helps to hydrate and reduce frizz.

By combining these dietary tips with good hair care practices, your daughter’s hair can become smoother and healthier over time. If frizz persists, consulting a pediatric dermatologist or a hair care expert may help.